Eight Questions That Can Help You Survive Election Stress

By

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

November 5, 2024

a project of ServiceSpace
Eight Questions That Can Help You Survive Election Stress

The greatest weapon against stress is our ability to choose one thought over another.

- William James -

Eight Questions That Can Help You Survive Election Stress

In 2024, 43% of American adults have felt more anxious than they did the previous year, the American Psychological Association reports. Three-quarters of respondents identified this year’s presidential election as one of the biggest causes of their anxiety. "What can we do to stay resilient in the face of this election? One way is to check in with ourselves daily to make sure we’re doing the things that sustain our health and well-being, while remaining empowered to make a positive impact on the election itself." UC Berkeley's Greater Good Science Center offers eight inquiries that can help us navigate stress during the elections -- from checking in with the body and mind to proactively seeking out good news to a gratitude practice and beyond. { read more }

Be The Change

Which of these inquiries resonate with you most at this time? Practice one or more of them, or consider sharing them with other friends and family who might benefit.


COMMENT | RATE      Email   Twitter   FaceBook

DailyGood is a volunteer-run initiative that delivers "good news" to 148,501 subscribers. There are many ways to help. To unsubscribe, click here.


Other ServiceSpace projects include:

KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More

Comments

Post a Comment

Popular posts from this blog

How to save money.

By
Image
HOW TO SAVE MONEY. 47% of Americans would have trouble finding $400 2/3 of Americans would struggle to cover $1,000 crisis 1 in 3 Americans has saved $0 for retirement How is it that we are in such a deep mess in this country? Our educational system is part to blame as it does not teach our kids anything about how to handle money wisely. This is such a big part of life and we are not getting prepared for the world. We need to engage with our sons and daughters as often as we can when dealing with money. This is mostly unconscious programming developed early in life. You can change later in life but it will be much harder and there are a lot of distractions. I would suggest that you encourage this habit on your kids while they are young as to develop their self control with money. Give them an allowance and teach them the value of money. Pay them a little to do their chores, this will motivate them with something tangible that they can value. They will ap
Read more